Find Your Calm & Peace Amidst The Holidays Take a peaceful pause before the bustle of the season. Holiday Recharge is a soothing guided meditation experience designed to help you release stress, reconnect with yourself, and enter the holidays with clarity and ease. During the restorative session, you’ll be gently led through grounding breath work, mindful visualization, and intentional relaxation techniques that calm the mind and rejuvenate the body. Whether you are seeking a moment of quiet, emotional reset, or simply a place to breathe, this gathering offers the space to unwind and recharge. What to expect: • A warm, welcoming environment. Mats, blankets, water and snacks are provided. • Guided meditation suitable for all experience levels • Deep relaxation and stress relief, and a refreshed mindset for the holiday season • 30 minute meditation, followed by 15 minutes of reflection and tea time Please arive 5-15 min in advance.